Bowling is one of the sports that provides relaxation. Bowling can be done alone or with friends.
Bowling can also be played by all ages. Therefore, this sport can also be a family gathering event. However, it cannot be denied that bowling is not a community sport considering that not everyone has access to bowling.
The reason is, to play bowling requires special facilities, and so far only big cities have these facilities.
On the other hand, bowling has a myriad of benefits. One of which is certain, bowling provides benefits to your health.
Benefits of Bowling for Health
1. Burn Calories
Just like other sports, bowling can burn calories. So make no mistake, even though it looks relaxed, bowling is undoubtedly for
A bowler walks approximately 18 meters per turn. That means in an hour, he can reach about 800 meters. The calories burned are equivalent to jumping rope for 25 minutes.
2. Train Flexibility
In bowling, you have to learn how to do certain movements. These movements will certainly help you to direct the ball to the pins.
You have to stretch your body parts when aiming the ball to hit the target. These movements are what make bowling good for training your body’s flexibility.
3. Train your balance
Another benefit of bowling is that it trains your balance. The bowling ball is quite heavy so you need good balance to roll it with one hand.
Well , balance can be achieved through how you position your body. The correct position when rolling the ball can prevent you from falling when doing so.
4. Strengthening Coordination
Bowling can train your eye and hand coordination. This benefit of bowling is not without reason. Because, when you play, the eyes will act as a guide where the hand will roll the ball.
Then, how, can coordination between eyes and hands occur? The answer is, the direction of the eyes when you play bowling must of course be accurate as a guide for your hands to roll the ball in the right direction.
5. Tighten Muscles
Another benefit of bowling is that your muscles can be felt. This sport involves many muscles. The correct muscle position is needed so that the ball can roll and hit the pins.
Repeated lifting, twisting, and spinning movements can tone the muscles in your body, arms, and legs.
6. Good for Cognitive Health
Bowling requires coordination, strategy, and agility. Thinking tactically and concentrating for long periods of time is not only beneficial for motor skills, but also for brain health.
Therefore, the benefits of bowling can also be useful in helping to maintain cognitive health while preventing brain aging.
7. Relieves Stress
Whether done alone or with friends, the benefits of bowling can help you relax, thereby preventing depression.
When with friends, you can play bowling while chatting and joking. This will make you forget all the boredom you may feel in your daily activities.